Lymphatic System Information
Lymphatic System Function
The lymphatic system is a crucial part of the body's immune system, responsible for maintaining fluid balance, filtering waste, and defending against infections. However, if it becomes compromised or sluggish, it can lead to issues like swelling (edema), weakened immunity, and poor circulation. Since every disease begins with inflammation, a healthy lymphatic system is vital for preventing and managing inflammation, ensuring overall wellness.
Having a sluggish lymphatic system can cause bloating, aches, swelling, and compromised immunity.
How Can A Person’s Lymphatic System Become Compromised Or Sluggish?
- Poor diet
- Trauma/injury
- Lack of exercise
- Dehydration
- Stress
- Infections
- Medical conditions
- Chemicals
- Medications
- Surgery
Lymphatic Drainage Vs Massage
Lymphatic drainage and massage are different in their techniques and purposes. Lymphatic drainage is a rhythmic technique that targets the lymphatic system to reduce swelling, promote detoxification, and improve circulation of lymph fluid. It's often used for post-op care, chronic conditions, or fluid retention.
In contrast, a massage typically involves deeper pressure on muscles to relieve tension. While massage focuses on muscles and relaxation, lymphatic drainage specifically stimulates the lymphatic system for fluid balance and detoxification.